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January 23, 2007



I've enjoyed your series on ergonomics. A couple of comments. One I like that you say what works for you, instead of saying you have to do it this way. I have found that people are different, and that it's good to change every once in a while, as long as it is not to a "bad" position. The other comment is about slouching. Why do we like to do it? It comes from a lack of proper core strength, which is correctable. I wouldn't just join a pillates class, though. Get your posture evaluated, and do the exercises to correct your particular dysfunction.

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